Change of Site

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Short and Fast, Long and Slow

Stanwick Lakes. 10km. Sunday

Woke up on Sunday to the sound of wind and rain so really wasn't hopefully of a good day, however as the day progressed the wind dropped a little, along with the temperature, but more importantly the rain cleared and by afternoon the sky was blue and the sun out.

The course was a flat, with two laps around the lake and although billed a trail was actually on a very well maintained cycle track, so with a field of only about 200 it was going to be a fast run. The plan was for Louise and me to start at a sensible pace and then push on for about 52 mins. However after a mid-week run where I could not keep anywhere close to the pace that Louise was setting I was not at all hopefully. I planned to try and stay with Louise until about 6km, let here know the pace timing and then drop off the pace. However, as always the plan and reality never seem to match up. Straight off the line we set a slightly fast than expected face and ever a problem with Louise's stop watch didn't slow us down. I managed to find myself just ahead of Louise and as I was feeling OK tried to keep a fast pace, which was probably a little too fast as by about 4km I had dropped Louise but was still feeling strong and continued to push. The back loop was tough was this was into the wind but I didn't drop too much time and managed to catch it back on the next section where the wind was behind me. The last 2km were very tough with both the sun (now very low) and the wind right in our faces but I managed to hold the pace to finish unexpected fast in 51:28 with Louise coming in at 51:54.

Icknield Way. 50km, 1800ft – Night Run. Monday.

The Icknield Way passes very close to our house but other than small sections had never run much of it so as my new OMM Last Drop rucksack was delivered last week I decided to take a long run out towards Royston, pick up an extended loop around the Hertfordshire Way and Therfield Heath and then back on the Icknield Way again. As it was going to be dark right through the run navigation was going to be a problem so I didn't really bother about the time.

First few km were fine, the path is easy to follow and mainly on grass once Baldock is left behind so I kept up a good pace for quite a while. The pace dropped going through Wallington and Roe Green mainly due to problems navigating and finding the styles to get out of the fields. However beyond Stanton the ground was firm and the path good and the pace picked up through to Therfield Heath.

As soon as I got to the Heath (daytime picture) the light drizzle suddenly turned into a downpour and it felt like the temperature dropped a few degrees. The going got very tough with a lot of mud that just clung to my shoes and made the going very slow, finally I managed to find the way of the Heath and had a long climb back up onto the Hertfordshire Way to head back to the Icknield Way and home.

Things were going well but soon the path became hard to follow, mainly as it went across the middle of fields which was probably OK in summer but in winter, in the dark, in the rain, it was too heavy and muddy to even try and run so pace dropped badly for the next 8 km or so until I hit the Icknield Way. Once I got back on the main path I did pick up the pace but the mud had taken a lot out of my legs so I dropped the pace and started to walk the steeper (and by the end most) hills to converse energy.

Overall a very tough run, route finding and the mud kept the pace low but I still felt very tired at the end. However by keeping the pace down I did manage to concentrate a lot more on getting nutrition right and was able to eat a lot more the normal so didn't feel sick at all. The new rucksack really worked well and was perfectly stable but the pockets for the bottles were not very easy to get to and would be a really problem if moving quickly – that might be because the bottles I were using are a little bigger than the OMM ones so I'll wait for the OMM bottles I have on order to see if that helps.

Monsoon Trek, Tada Falls, Chennai, India

Day One

Tada Falls are about 50-60km North West of Chennai, the plan was to join up with the Chennai Trekking Club and spend a couple of days in the area. When we arrived at about 8:00am the weather was humid and very heavy, the temperature wasn’t too bad but with little wind and low cloud it felt as if we were in for a wet day. This was confirmed a few minutes later when, during a breakfast of Idli and Samba we heard the distant sound of thunder. Slowly and surely the thunder go closer and louder and we were soon were sheltering in a hut from the monsoon.

The rain abated as we set of on the path to the Falls and were soon motoring along a wide path alongside the river but received a call that the rest of the team were taking a different route so we quickly backtracked and soon met up and continued upwards along a much smaller path. In the humidity and rain we pushed upwards and quickly gain altitude walking along a path created to move cattle around the forest. Most of this was in damp, enclosed scrub, which blocked the light, the view and any breeze but kept the humidity high. Eventually we broke off this path and took a more direct route upwards to attain the first ridge of the day. Here there was some wind and some amazing views over the surrounding peaks. Underfoot the terrain was very rough, with a lot of loose rock and large boulders and the gaps between covered with grass, thorns or runners that often seemed intent on snagging the feet. We moved a way along the ridge and stopped for lunch at a view point.

Following a quick break it was on with much of the same, a quick descent down a steep route followed by another steep climb to attain another ridge and then down the river bed at the end of the falls to complete the first day. Throughout the afternoon the weather had started to get worst, with lower cloud and increasing rain, but even as the rain increased many of the team took a well deserved rest swimming in the river and falls.

The Night.

After a while, and as the rain continued to increase in intensity and the hills echoed with thunder it was decided to pitch the bivy for the night and get some food. The rain was now heavy and I must admit even though the camp was some way back from the river I did wonder if this was going to be the right place for a long night but nonetheless we were soon under cover, although a little uncomfortable and wet. However things went down hill quickly, by now it was dark and the river grew in size from a gently stream to a torrent and was soon at the edges of the camp and within minutes in the camp so a fast evacuation was called for. We quickly bundled everything together and regrouped about 20M or so up the ravine where we waited for the next couple of hours for the rain to slow. At this point I did realise I had lost my phone and Blackberry, only to find I had been sitting on them, and although the bag they were in a wet they seemed to survive with just a wipe down, my MP3 played fared less well (but after a couple of days of drying out it has come back to life as well).

At about 8:00pm we moved higher to some flat group and set up camp once again. Thankfully I had brought my small tarp with me so was able to find some space, and rock for a pillow and made myself comfortable (or as comfortable as anybody could be in the pouring wet with everything soaked). The tarp however worked well and I was able to spend a fairly comfortable night and got some sleep, although waking in the morning damp, cold and lying in a puddle of water was not the best start to the day.

Day Two.

It was quickly decided to change the route and return to base rather than push own due to the weather. As we moved off everybody was looking stiff and damp but ready for the next few hours. The rain held off for a while affording some fantastic views of the nearby peaks above the clouds it but slowly increased once again as we retraced our steps. This time as everybody knew the rough direction time seemed to pass more quickly and we were back on the cattle path fairly quickly. By now the rain was heavy and the path with its smooth rocks and wet leaves had turned slippery and more than on person had problems keeping balance.

Once we got back down we caught and auto-rickshaw back to the local town and the suburban train back to Chennai and some well needed food in Chennai station.

Overall.

I’m luck that I was well equipped, some of my fellow treks we less equipment but I did marvel and their skill and ability to find exactly the right place to place their feet. My equipment made up for a lack of experience in the very rough terrain. I was wearing my new Inov-8 Roclite running shoes which have an amazing grip on most surfaces but performed slightly less well on wet rock, however they remained comfortable for the entire two days even when soaked through. As always the Raidlight Rucksack proved to be perfect and resisted the rocks and thorns without any issues. For the first time I was wearing my Raidlight trekking tights, this was a perfect choice as there was no restriction in movement even when scrambling and they remained comfortable through both days even when soaking wet. However the real winner was the tarp, it was perfectly waterproof, very lightweight (only about 550g) and flexible, it was worth all the £8 I spend on it!

Overall a great two days, the night was uncomfortable but the views and experience more than made up for it. Certainly a big THANK YOU must go to my good friend Ram for organising the adventure, and the the Chennai Trekking Club for letting us tag along. Hopefully I’ll be back in Chennai outside of the monsoon season and it’ll be interesting to see the difference.

an easy week

This was supposed to be an easy week and I was going to concentrate on cross-training to take the load off. However for some reason it didn't really work out and I ended the weeking running 15 miles on Thursday, 12 on Friday and 16 today. To get back before work both of the weekday runs meant a very early start which is tough but it is always great to see the sun rise.

Considering the mileage I've done this month (I've already beaten by previous best) I've very pleased with the way my legs have held up. My ankles are sore and there is a little pain in my right knee but nothing too severe.

. . . next week will be a lighter week

Summer Holidays

Since June I've been hard pushed to find time for running, work, study - and of course the family.

Work had me travelling to LA, Italy and Malta and doing a lot of work in the UK both on projects and pre-sales - without a doubt busy is good at the moment so not complaining. MBA work is progressing, but very very slowly. Splitting time between looking at how culture (both organisational and geographic) impacts creativity and innovation and working on the last two assignment of the core modules.

I managed a good few days down in Cornwall. Although it rained most days, and on some days all day, we managed some good surfing. Rather than a nice swell it was just walls of white water with a very tough cross tide, this made it hard work but as almost every wave could be ridden we had a great time. I managed to break a board taking a big wave and got rolled more times than I can remember.

Also managed a few days in Suffolk and got some excellent trail running in around Sandringham. The weather was a buit drier so most paths were not too muddy. Last weekend we had a couple of days around Graftham Water. I had done a 22 mile run on the Thursday so was a bit tired and 5 miles on Saturday and then a very tough and hot 8 miles on Sunday finished me off. I think I'll spend this week in the gym cross-training to rest.

With everything else I done next to nothing on the house, even the garden has suffered this year. We do have a water leak somewhere under the floor downstairs which is taking a lot of time to track down. It now seems easier to re-route all the pipes than find the leak so hopefully the house will at least stop getting damper. Of course we could just dig the floor up and build a swimming pool instead.

Now looking for something to do on the Bank Holiday!