Its now just over three weeks since I completed the Ridgeway, the blisters have almost totally healed up, and most of the numbness in my toes has gone. I've hiked/camped the last couple of weekends and got a few short runs and rides in just to keep some level of fitness but now need to start concentrating on getting back into the flow.
While I was focusing on long distance endurance Louise had been working on speed, we went out mid-week for about 5 miles and I had to struggle to keep up. She's now in training for the Royal Parks Half and I've still to pick my next race/challenge although I think we'll both run the Letchworth Standalone 10K which is just a week after her 1/2M (which should give me the edge).
Depending on the weather I think I plan a long run or ride tomorrow and then get down to some sensible training next week.
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